Mindful Parent


1 Day(s)


About the program

In the busy, multi-tasking world, everyone is confronted with distractions of all sort. The mindfulness practice helps cultivate an individual's ability to be more self-aware and achieve self-control. Mindful program offers you an understanding of the mindfulness and it's benefits.

What you learn?

* What is Mindfulness
* Sources of Distraction
* How to practice Mindfulness
* Skills improved through Mindfulness
* Benefits of Mindfulness to the Individual and those in the circle of influence.

Target Audience

* Students
* Parents
* Employees
* Managers
* Leaders
* Business Owners.