In the busy, multi-tasking world, everyone is confronted with distractions of all sort. The mindfulness practice helps cultivate an individual's ability to be more self-aware and achieve self-control. Mindful program offers you an understanding of the mindfulness and it's benefits.
* What is Mindfulness
* Sources of Distraction
* How to practice Mindfulness
* Skills improved through Mindfulness
* Benefits of Mindfulness to the Individual and those in the circle of influence.
* Business Owners.
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